Welcome to SplashStrong™
Before we begin — what should we call you? We would love to greet you by name each time you open the app.
“In Him we live and move and have our being.”
Acts 17:28
✝
— or choose your mode below —
How are you moving today?
🌊 Splash
🚴 Glide
🪑 Chair
🧱 Wall
🚶 Walk
🔤 Text Size
© 2026 SplashStrong™ · Created by Jori L. Shaffer, MD
hello@splash-strong.com · splash-strong.com
PO Box 40 · Byrdstown, TN 38549
Terms of Use Privacy Policy Medical Disclaimer
SplashStrong™
Aquatic Fitness
Total Exercise Time (rest periods between exercises add extra time)
10 min
20 min
30 min
45 min
60 min
Time Per Exercise
Fitness Level
🐠
Beginner
Gentle & supported
🌊
Intermediate
More intensity
⚡
Advanced
Full power
Workout Focus
Equipment Available
Anything hurting today? (Optional)
Select any joints that are bothering you — we'll swap out exercises that stress those areas across your whole workout.
⚡ Auto-Flow — hands-free workout
Rest between exercises:
When on, the app automatically moves to the next exercise after a rest countdown — no tapping needed. Voice cues guide you through.
Gentle is not less. Gentle is wise. You showed up today — that is everything. ✝
© 2026 SplashStrong™ · Created by Jori L. Shaffer, MD
hello@splash-strong.com · splash-strong.com
PO Box 40 · Byrdstown, TN 38549
All rights reserved. Unauthorized reproduction prohibited.
Terms of Use Privacy Policy Medical Disclaimer
GlideStrong™
Recumbent or Stationary Bike
✝
"He gives strength to the weary and increases the power of the weak."
— Isaiah 40:29
What Type of Bike?
Speed Display
🚴 Most recumbent and stationary bikes display speed in MPH or KMH rather than RPM. Select the unit that matches your bike's display.
Workout Duration (+ rest periods)
Intensity Level
🌿
Gentle
Easy pace, low resistance — for flare days or new beginners
🚴
Moderate
Steady effort with resistance climbs — a real workout
⚡
Active
Speed bursts & longer climbs — push your limits
Upper Body Add-Ons (Optional)
Anything hurting today? (Optional)
We'll automatically swap out exercises that stress any joints you select.
⚡ Auto-Flow — hands-free workout
Rest between exercises:
When on, the app automatically moves to the next exercise after a rest countdown — no tapping needed. Voice cues guide you through.
© 2026 SplashStrong™ · Jori L. Shaffer, MD
ChairStrong™
Seated Functional Fitness
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"I can do all this through him who gives me strength."
— Philippians 4:13
Workout Duration (+ rest periods)
Intensity Level
🌿
Gentle
Bodyweight only, smaller ranges — perfect for flare days
🪑
Moderate
Full range with optional equipment — a real workout
⚡
Active
Equipment + Combat Cardio — bring the energy!
Equipment (Optional)
Anything hurting today? (Optional)
We'll automatically swap out exercises that stress any joints you select.
⚡ Auto-Flow — hands-free workout
Rest between exercises:
When on, the app automatically moves to the next exercise after a rest countdown — no tapping needed. Voice cues guide you through.
© 2026 SplashStrong™ · Jori L. Shaffer, MD
WallStrong™
Wall-Supported Fitness
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"He makes my feet like the feet of a deer; he causes me to stand on the heights."
— Psalm 18:33
🧱 Stand near a clear wall. Place a sturdy chair nearby as your safety net — you won't need to hold it, but it's there if you do.
Workout Duration (+ rest periods)
Intensity Level
🌿
Gentle
Both hands on wall throughout — perfect for flare days or beginners
🧱
Moderate
Mix of two-hand and one-hand support — a real balance challenge
⚡
Active
One hand to fingertips — eyes-closed balance challenges included
Focus Area
Anything hurting today? (Optional)
We'll automatically swap out exercises that stress any joints you select.
⚡ Auto-Flow — hands-free workout
Rest between exercises:
When on, the app automatically moves to the next exercise after a rest countdown — no tapping needed. Voice cues guide you through.
© 2026 SplashStrong™ · Jori L. Shaffer, MD
WalkStrong™
Guided Walking Fitness
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"Your word is a lamp for my feet, a light on my path."
— Psalm 119:105
Where Are You Walking?
🌳 Outdoor mode includes power walk intervals and arm movement overlays. Optional: bring light hand weights (1-3 lb) or wear a weighted vest.
Workout Duration (+ rest periods)
Intensity Level
🌿
Gentle
Easy pace, no intervals — perfect for flare days or beginners
🚶
Moderate
Steady pace with movement overlays — a real workout
⚡
Active
Power walk intervals, full arm work — bring the energy!
Equipment (Outdoor Only — Optional)
Anything hurting today? (Optional)
Select any joints that are bothering you — we'll swap out stressful exercises across your whole walk.
⚡ Auto-Flow — hands-free workout
Rest between exercises:
When on, the app automatically moves to the next exercise after a rest countdown — no tapping needed. Voice cues guide you through.
🎵 Step Cadence — Keep Your Pace
A gentle audio beat keeps your walking rhythm. Warm-up and cool-down automatically ease to 80 BPM — your selection below sets the main workout pace.
Beat Cadence On / Off
100 BPM = about 2,000 steps/mile · therapeutic range for chronic illness walking
© 2026 SplashStrong™ · Jori L. Shaffer, MD
Building your workout…
Your Workout
🔥 Warm Up
💪 Main Workout
🌊 Cool Down
Cadence 100 BPM
🌿 Gentle Mode — whole workout
Workout
Exercise 1 of 1
Warm Up
🌊
Ready?
Push Start to begin.
🎚 Choose Your Level Today
🌿 Gentle
Loading…
💧 Standard
Loading…
✨ Flare-Day
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🔄 Which joint is bothering you?
Suggested Swap
--
SEC
Tap to pause  ·  Pause to see exercise details
Hydration reminders
Coming Up
🌊
Ready to Splash On?
Next Up
🙌
Workout Complete!
You moved freely and praised always.
Thank God for the ability to move today — however big or small. Every step of faithfulness matters. ✝
📔
How did that feel? Hop over to your Journal tab to track your pain, energy, and mood — your progress tells a beautiful story.
💧 Have you had enough water today? Check your Journal tab to track your cups.
🩺 How did your body respond today? If anything felt painful or unusual, make a note in your journal and mention it to your healthcare provider at your next visit.
Saved Workouts
Your favorites
My Journal
Your private wellness log
💧 How's your water today?
Tap each cup as you drink. Staying hydrated keeps your joints happy and your energy up.
Daily goal:
Start your day with a full glass — your body is ready for it. ✝

🔒 Your journal is stored only on this device. SplashStrong™ never sees or accesses your entries. Only you can read this.

My Planner
Schedule your week
This Week
0
Done
0
Planned
0
Rest Days
This Week
Tap the circle to mark a workout complete · Changes save automatically
Choose a Template
🌱 Gentle Start
2 days · perfect first week
🕊️ Grace-Paced
3 days · gentle rhythm
🌊 Steady Waters
4 days · building momentum
💪 SplashStrong Focus
5 days · pool centered
🚴 Splash + Glide
4 days · pool and bike
🪑 ChairStrong Daily
3 days · seated fitness
🧱 WallStrong Balance
3 days · balance & strength
🚶 Chair + Walk
4 days · seated & walking
✝️ Gentle Blend
3 days · chair, walk, wall
🌟 Full Strong Week
5 days · all 5 modes
Templates fill your My Week tab with a suggested plan — you can customize any day after applying.
Devote
Feed your spirit as you strengthen your body
“I want to encourage you to read God’s Word, study God’s Word, live God’s Word, and share it.”
— Jori L. Shaffer, MD
🎬
The First Love Project
A fresh look at God’s grace woven from Genesis to Revelation — one passage at a time, one day at a time. Short, heartfelt video episodes designed to call you back to your first love: Jesus.
▶ Watch on YouTube
🎧
A Word for This Day
Each day’s focus verse matches the calendar date — March 16 might be John 3:16, January 1 might be Genesis 1:1. A longer, in-depth daily devotional for those who want to go deeper into God’s Word. Over 1,500 episodes.
🎧 Listen on YouTube
Also available on
Search Dr. Jori Shaffer on your favorite podcast app to take these with you anywhere.
🎵 Apple Podcasts ▶ Spotify
© 2026 SplashStrong™ · Jori L. Shaffer, MD
hello@splash-strong.com · splash-strong.com
PO Box 40 · Byrdstown, TN 38549
💙 How are you feeling? Remember — it's always okay to rest.
🌿
Rest Break
"Be still and know that I am God."
— Psalm 46:10
Breathe in for 4 counts… hold… breathe out for 6.
Rest is not failure. Rest is wisdom.
💧
Hydration Check
"As the deer pants for streams of water, so my soul pants for you, my God."
— Psalm 42:1
Take a sip of water now.
Your joints, muscles, and energy all depend on staying hydrated — especially during exercise.
Next Up
10
seconds until next exercise
💧 Help Me Drink More
If plain water isn't your thing — you're not alone. Here are ways to make hydration easier and tastier.
🍋
Lemon or Lime Squeeze
The most recommended option for fibromyalgia. A squeeze of citrus boosts flavor and alkalinity. Keep lemons cut and ready in the fridge.
🍓
Fruit-Infused Water
Strawberry-mint, cucumber-basil, orange-ginger. Drop fruit into a pitcher overnight. No calories, maximum flavor variety.
🧊
Try It Very Cold
Temperature changes palatability dramatically for many people. Try water ice cold with lots of ice — it often tastes completely different.
🌿
Herbal Tea (Non-Caffeinated)
Counts fully toward your daily goal. Peppermint, chamomile, hibiscus — warm or iced. Unlike regular tea, herbal tea is not a diuretic.
⚡
Electrolyte Powder or Tablet
Especially magnesium-containing options. Addresses electrolyte deficiencies common in fibromyalgia and helps with muscle cramps.
🍉
Water-Rich Foods
Watermelon, cucumber, oranges, soups, and smoothies all count. Eating your water is a valid strategy on days when drinking feels hard.
☕
Caffeine Note
Coffee and regular tea are mild diuretics — for every caffeinated drink, try to add an extra half-glass of water to compensate.
"As the deer pants for streams of water, so my soul pants for you, my God."
— Psalm 42:1
Help Me Choose
Two quick questions and we'll find your best workout for today.
Do you have pool access right now?
ProgressStrong™
Your journey, one day at a time
🌱
Your progress story starts here.

Complete a workout and log it in your Journal — your pain levels, energy, and mood will show up as charts here.

Every journey begins with one step. Or one lap. Or one pedal.
Apply to whole workout?
Would you like to switch your entire remaining workout to this level?